Body fat distribution refers to the way in which fat is distributed on the body, including the pattern and location of fat deposits. There are generally two main types of body fat distribution: android (apple-shaped) and gynoid (pear-shaped). Android distribution refers to excess fat around the abdomen and upper body, while gynoid distribution refers to excess fat around the hips and thighs. Research in this area typically focuses on the health implications of different body fat distributions. For example, android distribution of body fat is associated with a higher risk of chronic diseases such as cardiovascular disease, diabetes, and metabolic syndrome, while gynoid distribution may be protective against these diseases. Studying body fat distribution can also provide insights into the effectiveness of weight loss interventions and the impact of diet and exercise on overall health.